Yoga Shalom via Zoom, Facilitated by Ellen Goldenson

Improve strength, flexibility, balance and overall well-being. We will focus on breathing and movement to relax and release tension physically, mentally and emotionally through the popular techniques of “Yoga Shalom”.

Opt for Chair Yoga is you are unable to safely rise from the floor.

For more info and Zoom access, contact the Temple Israel office at (561) 833-8421 or tioffice@temple-israel.com.